Jerk Fish

serves 4

Ingredients:

• 1 pound fish fillet of your choice

• 2 tablespoon Flavour De La Baye Jerk Seasoning

• 1 teaspoon salt

• 2 tablespoons Flavour De La Baye Premium Herb Blend

Directions:

1. Cut fish into desired portions or leave whole if desired.

2. Place fish in a bowl and coat with above ingredients,

   marinate for at least one (1) hour or up to a day.

3. Spray a large skillet with non stick spray. Place over medium to high heat.

4. Add fish, pan sear for about 3-5 minutes on each side. Serve with avocado salsa or your favorite condiment.

Note: Fish may also be grilled or baked.